Getting Your Kids Active

  • Avoid keeping computers and televisions in kids’ bedrooms, and have rules limiting their usage.
  • Go for a walk and enjoy other forms of physical activity as a family.
  • Encourage playtime outside and participation in sports that interest your children. Help out with sporting teams to show your kids you support them in these activities.
  • Buy kids Christmas and birthday gifts that encourage physical activity such as tennis sets, cricket sets, bikes, soccer balls or frisbees.
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