My Daily Steps Recommendations
The recommended number of steps we should do each day varies depending on our age group and goals, as shown below.
| Age Group | Recommended Steps Per Day |
| Children | 12,000 - 16,000 |
| Youth | 11,000 - 12,000 |
| Adults | 10,000 + |
| Adults (for weight loss) | 12,000 + |
| Older Adults | 6,000 - 7,000 |
Points to note
10,000 steps for adults:
- is about 8 kilometres.
- could burn approximately 1620 - 1680 kJ per day.
- is achievable when working towards a more active lifestyle which includes a 30 minute walk each day.
- can be achieved quicker by doing more intense activity - moderatly intense activity for 10 minutes is equivalent to 1000 steps and high intensity activity for 10 minutes is equivalent to 2000 steps.
Easy ways to increase steps:
- Walk to the next bus stop - if you take the bus try getting off a stop earlier than usual and walk the extra distance. Alternatively park your car slightly further from your office and walk.
- Take the stairs instead of the elevator - even just a few flights will boost your daily steps goal.
- Don't take short cuts - walk the long way around.