Setting Goals
Tip One: Set long-term goals.
For your long-term goals, decide what you want to achieve in the next three to six months:
- Do you want to get fit?
- How fit?
- How long / far do you want to walk, run, cycle or swim?
Tip Two: Set short-term goals.
Short-term goals are your weekly targets that can be ticked off as you meet them. Make sure they are as clear and defined as possible.
For example:
- Walk for 30 minutes three times this week.
- Have a game of tennis.