The SMART Rule

Apply the SMART rule to all goals.

SMART

S = Specific – is your goal single-minded and identifiable?

M = Measurable – can you measure your goal’s progress?

A = Achievable – is your goal attainable?

R = Relevant – is your goal realistic to your lifestyle?

T = Timeline – set timings for achieving your goals.

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Healthy Steps

My Steps is designed to provide you with simple steps to help achieve a happy, healthy life.

Healthy Steps
Healthy Steps

The Healthy Steps Blog will help you find your way on your healthy lifestyle journey.

Healthy Steps