Eating A Balanced Diet
The key to healthy eating is variety and moderation.
Enjoy a wide variety of foods from all food groups and try to make your diet as colourful and textured as possible. This will help ensure you receive all the nutrients you need. It will also make your meals more interesting.
Tip One: Choose foods that already provide variety.
For example things like muesli, multigrain bread and dried fruit mix.
Tip Two: Increase food variety by choosing recipes that easily allow additional ingredients to be added.
For example stir-fries, casseroles, soups and salads.