Health Benefits of Vegetarian Eating
A plant-based diet offers a range of health benefits, including:
Protection from heart disease
Vegetarian’s have a lower risk of developing heart disease and are less likely to die from heart disease compared with non-vegetarians. Vegetarian food choices are generally lower in ‘bad’ cholesterol and saturated fat, which are linked to heart disease.
Lower blood pressure
Studies indicate that vegetarians have lower blood pressure compared to non-vegetarians, reducing the risk factor for stroke and coronary heart disease. A diet rich in plant-based food is linked to reduced blood pressure, possibly due to its higher level of nutrients such as potassium and magnesium.
Cancer fighting properties
A vegetarian diet, rich in wholegrains, legumes, nuts, seeds, fruit and vegetables has been shown to help reduce the incidence of various types of cancer. While a high intake of red and processed meats is linked to increased rates of colon cancer.
Lower risk of developing diabetes
Type 2 diabetes is strongly associated with obesity. Vegetarians on average have a lower body mass index (BMI) than meat-eaters, reducing their risk of developing Type 2 diabetes. Vegetarian diets which incorporate wholegrains and legumes promote a slow rise in glucose levels which can stabilise blood sugars and reduce high peaks in insulin production, which is essential in maintain healthy blood sugar levels in existing diabetics.
Protection from other illnesses
Vegetarian diets are high in fibre and don’t contain excessive amounts of animal protein. This can be helpful in preventing illnesses such as gall stones, kidney stones and bowel disorders such as constipation and diverticular disease by keeping you regular.
Maintaining a healthy weight
The high fibre and low fat properties of a vegetarian diet mean on average vegetarians are slimmer than non-vegetarians. Combined with regular exercise, a balanced vegetarian diet is a great way to maintain a healthy body weight.