Healthy Snacks
Are you always hungry at mid morning, or late afternoon and looking for something to eat? It’s important to choose a nutritious snack that won’t spoil your appetite for your next meal.
There are a wide range of nutritious foods that can be eaten as snacks without adding too many kilojoules to your day’s intake. These are mainly low-fat carbohydrate foods that provide health promoting vitamins and minerals.
Snack Ideas
Low-fat yoghurt
Small handful of nuts
Slice of raisin bread
Air popped popcorn
Whole wheat biscuit topped with tomato and Marmite
English muffins or crumpets with honey
Fresh or frozen fruit
Vegetable sticks with low fat dips such as tomato salsa or hummus
Fruit smoothie
Reduced salt pretzels