Weight and body fat can be measured in numerous ways, from scales to skin-fold tests.
One in three people are dieting right now.... but more than 95% of those will fail. It’s a startling fact that proves diets aren’t the answer to long-term weight loss. But what’s the solution if diets aren’t the answer?
It seems impossible to get away from the issue of weight. It is frequently discussed in magazines, newspapers and on TV, as rates of obesity continue to rise at an alarming rate.
When beginning any weight loss program nutritionists often advise their clients to keep a food diary.
Food is one of the great pleasures in life and as a result we often eat for reasons other than simply feeling hungry.
As parents we want the best for our kids and encouraging them to eat healthy foods and to be involved in regular exercise is a great way of ensuring they have a strong healthy body, and develop good habits for later in life. But does what we say and do have an influence on our kids?
Understanding when we are truly physically hungry is important not only if we want to lose weight, but also to help us enjoy a healthy balanced approach to eating.
To be successful in maintaining a healthy weight or losing weight, it often helps to look at the common factors amongst those people who have successfully achieved such a goal.
There is no quick fix for weight loss, despite what the latest celebrity endorsement suggests. Excess body weight doesn’t appear overnight and it won’t disappear that quickly either. Many of the diets we try are classified as ‘fad diets’ and there is a wide variety of weird and sometimes scary diet plans.
My Steps is designed to provide you with simple steps to help achieve a happy, healthy life.
The Healthy Steps Blog will help you find your way on your healthy lifestyle journey.