Families Who Eat Together
Whilst you may have already suspected something about the health value of meal times shared as a family, a group of American researchers published some information on this very topic a few years ago.
Herbs
The ability of herbs and spices to delay food spoilage is due to their rich content of antioxidants (substances which help to protect against damage that can be caused by compounds like free radicals).
Two Thirds / One Third Rule
Don't Be Tricked By The Label
Many of the labels we regularly see on our foods can be confusing. Here is the low down on food claims.
Fast Family Food - And Healthy!
Finding time to spend in the kitchen preparing meals is a challenge we face everyday.
Healthy Choices When Eating Out
Eating away from home has become common practice in our society and there is a wide variety of ‘eating out’ options available. These range from takeaways to fine-dining.
Healthy Food Substitutes
By making a few small changes to your daily diet, and substituting some foods with healthier alternatives, you can enjoy the benefits.
Healthy Ideas For You & Your Family
Try not to label foods as ‘good’ and ‘bad’ as this may lead to feelings of guilt when eating. Rather, introduce the concept of ‘everyday’, ‘sometimes’ and ‘occasional’ foods.
Healthy Lunch Box Ideas
Making healthy lunch choices is important for a child’s growth and development, but it can be a battle making sure the carefully prepared lunch box isn’t returned home untouched.
Label Reading Made Easy
Information on food labels can be confusing, but when you know how to read them, you’ll find that the label is the best source of information about a product.
Preserving
Preserving fruit and vegetables is a great way of using up any abundant supplies you may have.
Monthly budgeting and planning
Having a plan is the ideal way to assist you in the quest for healthier more cost effective eating.
Some tips on buying fruit and vegetables
Buy fruit and vegetables from the market or local green grocer, as they are generally cheaper than supermarkets.
Shopping strategies that save money
Shop less. If you shop frequently you will find that you spend more than if you only shop weekly or fortnightly. Often if you pop into the supermarket to get something, you will impulse buy!
Buying grains
Choose plain brown or basmati rice, rather than pre-cooked as it is significantly cheaper.
Economical ways to buy meats and meat substitutes
Ready-to-cook and cooked meats are more expensive (e.g. marinated, hot chickens). Buy plain meats and prepare them yourself.
Economising when buying dairy and dairy alternative products
Use milk powder or UHT milk when baking or where it will be less likely to be noticed.
Cooking and meal planning tips
When preparing meals, cook extra portions of chilli, or spaghetti bolognaise and other sauce recipes and freeze.
Healthy eating on a budget
Healthy eating on a budget can seem quite difficult, but it doesn’t have to be. Meal planning, careful shopping and the types of cooking we do will help save money on food bills plus help us eat a healthier diet.
Get kids cooking!
Getting the kids cooking can be a great way to get them interested in healthy food, establish good eating habits for later in life, as well as giving you a chance to educate your kids about different foods.
Portion distortion
In an age where obesity is on the increase eating appropriately sized meals is important in maintaining a healthy weight.
Variety is the spice of life
All foods contain different combinations of nutrients and phytochemicals; therefore it is important to eat an array of foods to ensure we get all the health benefits of a wide range of nutrients.
Food Safety
Here are some tips that will assist you in ensuring that the food you eat is safe – especially during the warmer months of the year.