Healthy Eating
Tip One: Choose healthy cooking options.
Choose recipes that use techniques such as steaming, microwaving and grilling.
Tip Two: Ingredient swapping.
There are great healthy options for replacing ingredients to improve the nutritional values of the meal. Low-fat options include changing cream to plain yoghurt and sautéing in water instead of oil. When buying meat, choose lean meat.
Tip Three: Add flavour.
Healthy food doesn’t have to be tasteless or boring. Add flavour and zest to dishes with herbs, lemon juice and spices.