When Eating Out

  • Look for dishes that are steamed, grilled, stir-fried or baked.
  • Select dishes based on rice or pasta and plenty of vegetables.
  • Choose dishes that are not fried or battered and avoid dishes that are served with creamy sauces.
  • Order salads with vinegar based dressings or request that the dressing be served on the side.
  • Fresh fruit is great for dessert or alternatively you could select fruit sorbet instead of ice cream.
  • Ask for iced water or mineral water in preference to soft drinks and if you drink alcohol, limit your intake.
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