To Reach 8 Glasses Of Water A Day

  • Flavour your water – add a few drops of lemon or limejuice or a slice of lemon, orange or fresh herbs such as mint or lemon balm to your water. It gives a refreshing flavour and may entice you to drink more.
  • Have one glass of water every hour on the hour while at work – this means that when your workday is done your water quota has been met.
  • Make it convenient – carry a small water bottle with you or keep a jug of water on your desk at work.
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