Smoothies are a great way to use those soft banans from your fruit bowl.
Tip:Try freezing soft bananas in plastic bags, either with the skin removed or not, they will make your smoothie thicker in texture.
2 cups Sanitarium So Good Lite 0r low-fat dairy milk
8 apricot halves (canned or fresh)
1 banana
1 kiwifruit
1 tablespoon honey
150g pottle low-fat fruit yoghurt
1 teaspoon spirulina powder
Per serve: Kilojoules 1751kJ Calories 418Cal Protein 16g Fat 4g Carbohydrate 75g Sodium 217mg Potassium 992mg Calcium 457mg Iron 1.3mg Fibre 7g.
Use our conversion calculator to find out
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