Home >
Recipes >
Beetroot Hummus

Beetroot Hummus

Tip:
You can replace fresh beetroot with 1 can of beetroot drained. Then you omit the first step in the recipe.

ingredients

Preparation

minutes

2 beetroot, trimmed, washed and halved
1 ½ cup canned chickpeas, drained and rinsed
3 tablespoons tahini paste
2 cloves garlic
3 tablespoons lemon juice
2 tablespoons vegetable stock
3 drops Tabasco sauce

how to

Cooking

minutes

Microwave beetroot on HIGH for 10-15 minutes or until tender. Slip the beets out of their skin and roughly chop.
Place the beetroot and all other ingredients in a food processor and process until smooth.
Serve as a dip with toasted Turkish bread and fresh vegetables.

per serve

Serves

people

360 kilojoules (85 calories), Protein 4g, Total Fat 3g, Saturated Fat 0.4g, Carbohydrate 9g, Total Sugars 3g, Sodium 220mg, Potassium 160mg, Calcium 40mg, Iron 3.4mg, Fibre 3g.