Berries are packed full of nutrients. They are a great source of antioxidants, folate, plus many other vitamins and minerals. Scientists are actually studying the link between berries and improved memory as well as their ability to reduce inflammation and anti-bacterial properties. Isoflavones, found in soy protein have been shown to help maintain healthy bones by reducing bone turnover and maintaining bone density.
TIP: if you don’t have any ice cream for this recipe, you can use berry flavoured low-fat yoghurt as an alternative.
1400 kilojoules (335 calories), Protein 7g, Total Fat 9g, Saturated Fat 2g, Carbohydrate 55g, Total Sugars 40g, Sodium 180mg, Potassium 350g, Calcium 190mg, Iron 0.5mg, Fibre 4g.
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