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Cashew Vegetable Stir-fry

Cashew Vegetable Stir-fry

ingredients

Preparation

minutes

1 teaspoon canola oil
1 medium onion, sliced
2 cloves garlic, crushed
1 teaspoon fresh grated ginger
1 red capsicum, sliced
125g snow peas
100g baby corn, halved lengthwise
1 cup bean sprouts
1 bunch baby bok choy, chopped
1 tablespoon each of soy, sweet chilli and vegetarian oyster flavoured sauce
¾ cup raw cashews

how to

Cooking

minutes

Heat oil in a wok or frypan. Stir-fry onion and garlic for 1 minute.
Add ginger and sauté for another minute.
Stir through capsicum, snow peas, and corn. Stir-fry for another 2 minutes.
Add remaining ingredients and stir-fry for another 2 minutes, or until heated through. Serve on steamed rice.

per serve

Serves

people

1060 kilojoules (250 calories), Protein 10g, Total Fat 15g, Saturated Fat 2g, Carbohydrate 17g, Total Sugars 8g, Sodium 600mg, Potassium 690mg, Calcium 60mg, Iron 3.5mg, Fibre 6g.