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Country Cottage Rolls

Country Cottage Rolls

Tip: Rolled oats contain soluble fibre, which helps maintain healthy cholesterol levels, contributing to improved heart health. Rolled oats contain phytochemicals which promote health and protects against many degenerative diseases.

TIP: Once opened, rolled oats should be kept in an airtight container in a cool, dry place. These rolls freeze very well and can be kept frozen for 2 months.

ingredients

Preparation

minutes

3 eggs½ cup pecan nuts or nuts of your choice
1 large onion chopped1 tablespoon soy sauce
1 cup low-fat cottage cheese
1/3 cup dry breadcrumbs
1 cup rolled oats3
sheets puff pastry
1 tablespoon Sanitarium So Good soymilk or dairy milk for glazing
2 tablespoons sesame seeds

how to

Cooking

minutes

Process eggs, pecans, onion, soy sauce and cottage cheese until fine. Transfer to a bowl and mix in breadcrumbs and oats.
Cut pastry sheet in half and spoon mixture down one edge. Brush other edge with milk.
Roll to enclose filling with pastry and repeat with remaining pastry sheets.
Cut each log into 6 even lengths. Brush with soymilk and sprinkle with sea salt.

per serve

Serves

people

390 kilojoules (95 calories), Protein 3g, Total Fat 5g, Saturated Fat 2g, Carbohydrate 8g, Total Sugars 0.5g, Sodium 120mg, Potassium 45mg, Calcium 10mg, Iron 0.4mg, Fibre 0.7g.