Homemade Muesli
 
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Homemade Muesli

Delicious served with Sanitarium So Good Soymilk.

 

ingredients

Preparation
10
minutes
  • 1 cup barley flakes  
  • ½ cup soy grits
  • 1 ½ cups rolled oats
  • ½ cup rice flakes
  • 1 cup rice bran
  • 1 cup flaked almonds
  • ¼ cup sesame seeds
  • ½ cup flaked coconut
  • 1 ¼ cups chopped mixed dried fruit

how to

Cooking
30
minutes
    1. Preheat the oven to moderate 180C (350F/Gas 4).
    2. Place the barley flakes, soy grits, rolled oats, rice flakes, rice bran, flaked almonds, sesame seeds and flaked coconut in a large non-stick baking dish and mix together well.  
    3. Bake for 30 minutes, or until the almonds are toasted. Stir occasionally to ensure even cooking.  
    4. Remove from the oven and allow to cool completely. Stir in the mixed dried fruit, then transfer the muesli to a large airtight container.

per serve

Serves
12
people

    1360 kJ (325 calories), Protein 10g, Fat 15g,  Carbohydrate 37g,  Sodium 30mg,  Potassium 590mg, Calcium 70mg, Iron 3.1mg, Fibre 8g.

     

Homemade Muesli

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