These muffins combine the goodness of apples, carrots, sultanas and pecan nuts – all of which supply some fibre, vitamins and other nutrients. Choose a good oil, such as light olive oil, to ensure your family receives the more healthy monounsaturated fats. Grated carrot is the perfect filler. Use it to bulk up tomato pasta sauces, soups, casseroles and cake/muffin mixes. You’ll be amazed – fussy eaters won’t know the difference or detect the extra vegie. Choose natural muesli in preference to toasted muesli. Although delicious, toasted mueslis can often have a fat and sugar content similar to sweet biscuits.Great for lunch boxes, mini muesli muffins can be frozen and just added to the lunch box.
380 kilojoules (90 calories), Protein 2g, Total Fat 4g, Saturated Fat <1g, Carbohydrate 11g, Total Sugars 5.6g, Sodium 30mg, Potassium 90mg, Calcium 10mg, Iron 0.4mg, Fibre 1g.
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