Tropical Shake
 
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Tropical Shake

ingredients

Preparation
2
minutes
  •  8 apricot halves
  • 1 cup canned sliced peaches
  • Pulp from 2 large passionfruit
  • 1 frozen banana
  • 2 cups low-fat soy or dairy milk
  • 1 tablespoon honey
  • 1 teaspoon linseed, ground
  • ½ teaspoon vanilla essence
  • ½ cup orange juice.

how to

Cooking
0
minutes
  1. Place all ingredients in blender and blend until smooth.  Serve.

per serve

Serves
2
people

    1463 kilojoules (350 calories), Protein 12.6g, Total Fat 3.4g, Saturated Fat 0.3mg, Carbohydrate 62.1g, Total Sugars 51.1g, Dietary Fibre 7.9g, Sodium 149mg, Potassium 923mg, Iron 1.3mg, Calcium 349mg.

     

Tropical Shake

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