Smoothies are a great breakfast idea
2 cups Sanitarium So Good Vanilla soymilk
4 pear halves
1 cup frozen raspberries
1 tablespoon honey
1cm ginger, peeled and sliced
150g pottle berry yoghurt. Place all ingredients in blender and blend until smooth. Serve.
PER SERVE: 1890 kilijoules (450 calories). Protein 15g. Fat 10g. Carbohydrate 68g. Sugar 57g. Sodium 173mg. Potassium 1174mg. Calcium 464mg. Iron 2 mg. Fibre 14g.
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